Frequently Asked Questions
Everything you need to know about our plant-based products and services.
How are your meal kits and prepared foods shipped?
Our meals are packed in insulated boxes with non-toxic gel packs to ensure they stay fresh and chilled during transit from our kitchen to your doorstep.
Are all Forks Over Knives products 100% plant-based?
Yes, every product we offer is strictly plant-based and follows the whole-food, plant-based nutrition guidelines, meaning no meat, dairy, or highly processed ingredients.
Can I skip a week or cancel my meal subscription?
Absolutely. You can pause, skip a delivery, or cancel your subscription at any time through your account dashboard before the weekly cutoff date.
Do you offer gluten-free or nut-free options?
We provide a variety of options that are naturally gluten-free and nut-free. You can use our website filters to view products that meet your specific dietary requirements.
What is your return policy for food items?
Due to the perishable nature of our products, we cannot accept returns. However, if your order arrived damaged or if there is a quality issue, please contact our support team for a refund or replacement.
Do you use added oils in your prepared meals?
In alignment with the whole-food, plant-based lifestyle, our meals are prepared without any added oils to help you maintain optimal health.